DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.


METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 m! inutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure main deseases:

1. High Blood Pressure - 30 days 2. Gastric - 10 days 3. Diabetes - 30 days 4. Constipation - 10 days 5. Cancer - 180 days 6. TB - 90 days

Arthritis patients should follow the above treatment for only 3 days. In the 1st week to be followed by daily treatment. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times

The Miracle of Green Tea

Any other food or drink reported to have as many health benefits as green tea?Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

*
* cancer * rheumatoid arthritis * high cholesterol levels * cariovascular disease * infection
*
impaired immune function

Other Benefits
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.



How to Brew a Cup of Green Tea
Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:

* Use one tea bag, or 2 - 4 grams of tea,* per cup.
* Fill a kettle with cold water and bring to a boil.
* After unplugging the kettle, allow it to stand for up to 3 minutes.
* Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.
* Allow the tea to cool for three more minutes.

*One to two teaspoons, depending on the variety of green tea you are brewing.

Home Remedy for Dandruff

Causes of Dandruff

The various contributing factors in the cause of dandruff are:

• Poor nutrition
• Deficiency of zinc
• Fungus (malassezia furfur)
• Yeast infections
• High use of alkaline soaps and Shampoos

Home Remedies for Dandruff

Hot steam bath is highly beneficial for the hair and scalp. Massage hot oil and wrap a hot damp towel on the head for few minutes.

Immerse peels of lemon in coconut oil for 8-10 days in sunshine. Now sieve and apply on the hair. Hair will become dandruff free.

Hot oil therapy is the best method to cure dandruff. Massage hot oil into the scalp at bedtime. Next morning an hour before the bath, rub lemon juice mixed with cosmetic vinegar into the scalp with cotton wool. Wash your hair properly and as a last rinse use the juice of one lemon in a cup of hot water. Continue this treatment once or twice a week for three months.

Mix two tablespoons of cosmetic vinegar and six tablespoons of hot water. Dab this with cotton on the scalp and leave it overnight. Next morning wash the hair with a shampoo. - Home Remedy for Dandruff

Mix beetroot juice in vinegar and apply on the scalp. Ginger juice and beetroot juice mixed together and applied on the scalp are also beneficial.

The juice of Snake gourd is helpfulin the prevention and dandruff treatment. The juice should be rubbed over the scalp for this purpose.

Mix 2 tablespoons of fresh apple juice to 2 tablespoons of warm water, apply on hair, rub, leave for 10-15 minutes and then rinse. Repeat this process 2-3 times a week to get rid of dandruff. This dandruff remedy is useful natural remedy for dandruff.

Dandruff treatment - Massage your scalp with the mixture of olive oil and almond oil; leave it for five minutes after you feel the burning sensation. Rinse properly for a dandruff free hair.

Soak two tablespoons of fenugreek seeds in water overnight. Grind the softened seeds in the morning, apply this paste on the scalp and leave it for half an hour. Then wash you hair with ritha solution or shikakai. This is also popular and effective home remedy for dandruff.

Cider vinegar added to the final rinsing water after shampooing also helps to prevent dandruff. This is very effective dandruff cure.

Exposure of the head to the rays of the sun is also useful measure in the treatment of dandruff.

Warm 300 grams of coconut oil with 3 grams of black pepper. When it starts boiling stop heating, sieve with a fine cloth and keep in a bottle. Massage with fingertips in the night gently. This is another useful home remedy for dandruff.

The use of a teaspoon of fresh lime juice for the last rinse while washing hair is highly beneficial. It leaves the hair glowing and also removes stickiness and prevents dandruff.

Mash beetroot leaves in henna paste and apply on the head to prevent dandruff and hair fall. This is also effective natural remedy for dandruff.

Rub the juice of snake gourd on the scalp for the treatment of dandruff.

Massage the hair for half an hour with curd which has been left open for 3 days or with few drops of lime juice mixed with amla every night before going to bed. This dandruff remedy is very simple and is one of the most popular home remedies for dandruff.

Application of processed henna once in 15 days helps to prevent dandruff. Boil equal amounts of amla and shikakai powder in water and allow it to cool. Now mix henna powder, very small amount of fenugreek and roasted clove powder, a little lemon juice and egg. Effective dandruff remedy.

Wash the hair with green gram powder in curd twice a week.

Beat two eggs and add two tablespoons of water to it. Wet the hair and apply the egg mixture over the hair. Now massage your scalp and let the mixture on for 10-15 minutes. Then rinse the hair with lukewarm water. This will keep both dandruff and hair fall problem away from you. This is also useful and one of the effective home remedies for dandruff.

Meats, sugar, strong tea or coffee, processed fruits, candies, soft drinks, pickles should be avoided. This is not a good diet for dandruff.

Diet for dandruff - Emphasis should be on raw foods especially freshfruits and vegetables, sprouted seeds, raw nuts and whole grain cereals.