Meditation : The benefits

We are constantly surrounded by the clamour of traffic, television, computers, and of course cell phones. It is no wonder then, that we often can’t hear ourselves think — or even talk. Somewhere our lives seem to have lost that quiet, alone-time. It is important to pull away from the outer world of commotion and reconnect to our inner silence. l Sit quietly with hands at your sides or in your lap. Now, with your eyes closed, start to breathe lightly and easily. Let your attention follow your breath. Continue this exercise for two to five minutes — just closing your eyes and focusing your mind on easy, natural breathing. l Focusing on the breath means keeping the mind alert and free of clutter.The mind often wanders, so this discipline trains the mind to develop focus and concentration. l Meditation is concentration. It is not really forcing your mind to be quiet; it is finding the quiet that is already there.And it requires perseverance to be able to plunge deep within. l As you meditate regularly, you will find an appearance of youthful energy and vitality; and calmness that the restless mind so often craves for.
BENEFITS

Nowadays, stress, depression and physical illnesses are major health concerns. l Meditation causes deep relaxation at the nervous system level, at the muscles level and in the internal organs. Our heart’s ejection fraction improves and even cholesterol management improves. It is observed that since tension in the arteries is reduced, blood pressure is also regulated. Overall, general well-being is felt instantly. In case of diabetics, glucose tolerance improves to a great extent. So, the insulin dependency reduces. It is observed that if it was stress diabetics, i.e., the occurrence of diabetics is after the age of 40 years and above, the dependency on medicines is greatly reduced. l Day-to-day stress is managed efficiently through meditation, five to 10 minutes of meditation is recommended for persons who are sick or healthy, burdened with responsibilities or pressed for time. l Meditation de-stresses the mind.The mind is able to concentrate better and there is greater clarity of thought. Regular practice equips the mind to deal with life’s problems calmly. l The heart rate and respiration rate slows down — this results in efficient working of the heart and lungs. When the mind is calm, there is better balance in the body as the cells work in unison, bringing harmony and health to the system.

Low blood pressure

Low blood pressure symptoms

Faulty nutrition, Malnutrition

The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.

Loss of blood, slow internal bleeding

Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.

Emotional instability

Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.

Low Blood Pressure treatment using Beetroot

The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.

Low Blood Pressure treatment using Indian Spikenard

The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (cinnamon). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.

Low Blood Pressure treatment using Epsom Salts Bath

Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Low Blood Pressure treatment using Nutrients

Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.

Low Blood Pressure treatment using Salt

The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.

Light walking, cycling, swimming and Breathing exercises

They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.

Avoid excessive work, anxiety

All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.

Fungal Infections

Home Remedies for Fungal Infections

1) In order to treat most fungal infections, you can use the following home remedies to get relief. In addition, speak to a doctor, who can prescribe medicines for the same.
2) Apple cider vinegar can be used as an ointment for skin yeast infections.
3) Yogurt is also a good as both a topical application and diet snack for yeast infections.
4) Apply baby oil mixed with vitamin E and aloe to reduce the itchiness.
5) You can make a tonic by mixing the extract of olive leaf and grape fruit seeds in a glass of water.
6) Use tea tree oil to cure the fungal infections on the skin.
7) Raw garlic can be a good antidote for fungal infections. While you can rub a clove of raw garlic on your skin, avoid bringing them with sensitive skin as around the genitals.

Fungal Infections : Home Remedies suggested by users

Diet for Fungal Infections

1) Drink a lot of water, at least 8-10 glasses every day to flush out any toxins from the body. It boosts your immune system, and helps you fight off infections.
2) Eat a lot of fresh, organic foods to reduce your chances of getting fungal infections and to treat the infection.
3) Eat less of foods with trans fats or saturated fats, refined sugar and salt, monosodium glutamate (MSG), and other artificial ingredients.
4) Eat a lot of garlic and onions.
5) Add curd to your diet or salads.

Other Suggestions for Fungal Infections

1) Keep your body clean and maintain personal hygiene. 2) Keep infection prone areas like the region between the toes, the groin, and thighs clean and dry. Moisture and sweat in these areas can trigger fungal infections.

Neck pain

Neck pain normally occurs when there is lot of stress. Your bad posture at work time gives you neck pain. Neck pain is related to your spinal cord and brain. Exercise is the best remedy for neck pain. Give neck exercise daily. Put your head forward and backward slowly. Clockwise and anti clockwise movement of neck is another exercise. You can do these exercises at any time. It takes 5-10 minutes. If your neck is stiff put ice bag on your neck for relief. Once the inflammation is reduced give hot treatment. Have a hot bath especially on neck. Heating pad is also preferable. Use proper sitting position. Do not bend your neck too much while working. Take periodical break. Do not try any painkiller for relief. If your neck pain is due to any other disease you have to see your doctor for proper remedy.